Have you noticed how everyone is talking about nervous system safety lately? It’s all over YouTube, Instagram, podcasts, trauma therapy spaces—and especially in the brain rewiring community. People are calling it the key to healing trauma, anxiety, and chronic health challenges.

And they’re right.

A nervous system that feels unsafe will keep you anxious and sick no matter what you try. But here’s the thing—most conversations about nervous system safety are missing something critical. Someth...

Limbic System Retraining Exercises: What Are They And Why You Need Them

Hi, I’m Angel Lavelle, a Christian Brain Rewiring Coach. Today I want to walk you through a powerful tool for healing called limbic system retraining exercises.

We’ll cover:
✅ What they are
✅ How they work
✅ The 3 things that make an exercise effective
✅ How this approach can help you recover from anxiety, chronic fatigue, mold illness, chronic Lyme, and multiple food or chemical sensitivities

If you’re feeling stuck and o...

Reset Your Nervous System the Right Way (Fight, Flight, or Freeze)

Are you trying every calming tool you can find — deep breathing, tapping, meditation — but still stuck in anxiety, overwhelm, or shutdown?

If so, you may be resetting your nervous system the wrong way.

In this post, you’ll discover:

• What a dysregulated nervous system really is

• How to recognize which state you’re in: fight, flight, or freeze

• Why some tools may not be working (and could even make things worse)

...