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Limbic System Retraining Exercises:Â What Are They And Why You Need Them
Hi, I’m Angel Lavelle, a Christian Brain Rewiring Coach. Today I want to walk you through a powerful tool for healing called limbic system retraining exercises.
We’ll cover:
âś… What they are
âś… How they work
âś… The 3 things that make an exercise effective
âś… How this approach can help you recover from anxiety, chronic fatigue, mold illness, chronic Lyme, and multiple food or chemical sensitivities
If you’re feeling stuck and o...
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Reset Your Nervous System the Right Way (Fight, Flight, or Freeze)
Are you trying every calming tool you can find — deep breathing, tapping, meditation — but still stuck in anxiety, overwhelm, or shutdown?
If so, you may be resetting your nervous system the wrong way.
In this post, you’ll discover:
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What a dysregulated nervous system really is
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How to recognize which state you’re in: fight, flight, or freeze
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Why some tools may not be working (and could even make things worse)
...
Get started with the Free Training
REWIRE YOUR BRAIN FROM ANXIETY AND CHRONIC SYMPTOMS
Discover the all natural, Christ-centered, 5 step method designed to regulate the stress response, and reverse chronic symptoms and sensitivities associated with anxiety/panic, fatigue, migraines, depression, chronic pain, food sensitivities and more.
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