Reset Your Nervous System the Right Way (Fight, Flight, or Freeze)

Are you trying every calming tool you can find — deep breathing, tapping, meditation — but still stuck in anxiety, overwhelm, or shutdown?

If so, you may be resetting your nervous system the wrong way.

In this post, you’ll discover:

• What a dysregulated nervous system really is

• How to recognize which state you’re in: fight, flight, or freeze

• Why some tools may not be working (and could even make things worse)

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