Anxiety Rewired Blog

Learn more about our Christ Centered approach to reversing anxiety and chronic symptoms, so you can thrive again!

What's the Difference? Brain Retraining vs. Talk Therapy

Feb 19, 2024

In my personal healing journey, I was able to completely recover from persistent anxiety and panic attacks plus over 20 chronic and debilitating symptoms and sensitivities. It all started when I began working with an amazing therapist who provided valuable insights and helped me move forward in my quest for freedom.

Through therapy, I gained important insights into my personal stressors and trauma, which allowed me to make meaningful connections.

But little did I know that this therapy experience would lead me to something even more transformative. It was my therapist who suggested that I explore brain retraining.

Brain Retraining turned out to be the missing piece of the puzzle on my path to freedom.

Let's explore the unique features of both talk therapy and brain retraining, and how they can work together to bring relief from anxiety, chronic symptoms, and sensitivities.


  1. Exploring the Past vs. Future-Focused Approach

Talk Therapy: Talk therapy, often known as psychotherapy or counseling, typically revolves around exploring past experiences, emotions, and traumas. It seeks to understand and heal psychological wounds through conversation, reflection, and analysis.

Brain Retraining Programs: On the other hand, brain retraining programs adopt a future-oriented approach. They concentrate on actively rewiring neural pathways to shape new thought patterns, emotional responses, and behaviors. Instead of delving into the past, they empower individuals to look towards the future, set goals, work through triggers and provide a path to get there. 


  1. Exploration vs. Transformation

Talk Therapy: Talk therapy is an exploratory journey, inviting individuals to delve into their subconscious, uncovering repressed feelings, and gaining insights into their emotions and behaviors. It fosters self-awareness and emotional release.

Brain Retraining Programs: Brain retraining programs focus on transformation. They equip individuals with practical tools and exercises to shift their emotional state and behaviors, reduce anxiety, and overcome specific triggers and challenges. The emphasis is on actively reconditioning the brain for lasting change.


  1. Verbal Communication vs. Mind-Body Techniques

Talk Therapy: Communication is the cornerstone of talk therapy. It relies on open dialogue between the therapist and the individual. Verbalizing thoughts and emotions is a central aspect of the healing process.

Brain Retraining Programs: Brain retraining programs encompass mind-body techniques. They incorporate practices like mindfulness, visualization, and relaxation exercises that engage both the mind and body by desensitizing the brain's responses to triggers, stressors and anxiety.


  1. Exploration vs. Goal-Oriented Results

Talk Therapy: Talk therapy often lacks a fixed timeline, allowing individuals to explore their thoughts and feelings at their own pace. Progress may be gradual, and the duration can vary significantly.

Brain Retraining Programs: Brain retraining programs are goal-oriented and time-efficient. They offer structured techniques and exercises aimed at rewiring brain pathways that ultimately lead to specific outcomes, such as reversing anxiety, chronic symptoms and sensitivities in a relatively short time frame.


  1. A Partnership for Healing: Coaches and Therapists

It's essential to recognize the distinct roles and strengths of coaches and therapists. Therapists, often licensed professionals, play a pivotal role in providing talk therapy, offering a safe space for individuals to explore their emotions and delve into the complexities of their past. In contrast, brain retraining programs often are created and facilitated by certified coaches, which brings its own set of unique and valuable assets to the table.

Coaches as Guides: Brain retraining coaches act as guides on your journey to transformation. They are skilled in implementing structured programs designed to rewire your brain and create positive emotional and behavioral habits. Coaches employ goal-oriented strategies, helping you identify specific challenges and equipping you with tools and techniques to overcome them. Their role is akin to a personal trainer for your brain, providing you with exercises, support, and accountability to achieve desired outcomes.

Therapists: Therapists, on the other hand, excel in providing a safe and empathetic environment for exploring emotional wounds, traumas, and unresolved issues. Some possess the training and expertise to diagnose and treat certain health disorders, making them a crucial resource for individuals dealing with severe trauma and emotions. Therapists often employ various talk therapy modalities, offering deep emotional insight and facilitating healing through open dialogue.

In my own journey, I discovered that talk therapy and brain retraining programs can be companions on the path to overcoming persistent anxiety and chronic symptoms. By understanding the unique strengths of each approach, we can forge an integrated approach to health that empowers us to thrive.

Explore Christ-Centered Brain Retraining!


Maybe you've explored numerous approaches towards health and healing, including therapy, and are still grappling with the challenges of anxiety, chronic symptoms, and growing sensitivities.  Well,  it might be a good time to explore brain retraining. Consider watching the short training video, where I unveil a step-by-step method that places your Christian beliefs at the core of your journey towards freedom. 

To learn more and take a step towards lasting healing, click the link below.

[Discover the 5 Step Brain Retraining Method to Rewire Anxiety, Fatigue, Chronic Symptoms and Sensitivities] 

Your path to abundant living and renewed wellness awaits!

Grace and Peace,


Get started with our Free Training


Discover the all natural, Christ-centered, 5 step method designed to regulate the stress response, and reverse chronic symptoms and sensitivities associated with anxiety/panic, fatigue, migraines, depression, chronic pain, food sensitivities and more.

You're safe with me. I'll never spam you or sell your contact info.

What's the Difference? Brain Retraining vs. Talk Therapy

Feb 19, 2024

Should Christians Be Using Visualization?

Jan 27, 2024